The 5 Best Online Transgender Support Groups of 2021 (2023)

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Transgender people are people whose gender identity differs from the one assigned to them at birth. (Cisgender people are those whose gender identity is the one assigned to them at birth.)

The transgender community, including binary andnonbinaryPeople can experience significant stress while navigating a world that treats cisgenders as the norm, doesn't understand what it means to be trans, and mistreats people who don't fit that "norm." Being the wrong gender (when people call you the wrong gender or the wrong pronoun) can lead to psychological distress, but having other people to talk to can make a world of difference in your ability to deal with it.

It is important to know that many online transgender support groups are closed or restricted. You may be asked to verify your identity before joining any of them. Additionally, some groups are invite-only and may require networks to be accessible.

We've rounded up the best transgender support groups online so you can find the right one for your needs.

If you need immediate support in times of crisis, please contacttrans lifeguard- 877-565-8860 or alProject Trevor Lifeline- 866-488-7386

The 5 Best Online Transgender Support Groups of 2021

Online Transgender Support Groups

Online Transgender Support Groups

  • Our top picks
  • trans lifeguard
  • The Trevor Project
  • transcube
  • gender spectrum
  • La tribu - LGBTQ+ group
  • show more (2)
  • final verdict

  • Compare the best online transgender support groups

  • frequent questions

  • methodology

better overall :trans lifeguard

key specs

  • Cost:Frei
  • Structure:direct line
  • Available states:General

why we chose it

Trans Lifeline is free to use and offers a wealth of resources for people, whether they are questioning their gender or trying to navigate legal or medical transitions. They offer microloans to help with transition costs and offer completely anonymous and confidential services.

For and against


  • anonymous and confidential

  • Provides resources for name changes and transitions.

  • Provide legal support

  • Offers micro-grants to help with the transition

  • All operators are trans

  • It does not imply the application of the law


  • No text chat feature

  • The home page is difficult to navigate

  • The call center is not guaranteed to be available 24 hours a day.

Trans Lifeline is a peer support service run by trans people for trans people. All employees who work for the hotline are transgender. They offer crisis management with a policy that they do not involve the police if they call.

While it started as a specific service for people in crisis, that is no longer the case. Trans Lifeline continues to function as a suicide and crisis prevention hotline. But it also serves as a space for trans people who just need someone to talk to.

Trans Lifeline offers live one on onephone support, as well as a host of online resources for transgender and gender-balanced people, including resources for legal name changes, health information, and coming out assistance. The hotline is available 24 hours a day, but is only guaranteed to be staffed from 10 a.m. to 5 p.m. m. to 4 p.m. m. Easter time. However, operators are often available at other times as well.

Although Trans Lifeline claims that calls are recorded for quality assurance, all calls are anonymous and confidential. Trans Lifeline does not use caller ID to identify or trace you, where you are calling from, and you are not required to provide any information to use the service.

In addition to informational resources, Trans Lifeline offers micro-grants to people who need financial assistance to update their name and gender on their legal documents. They accept a limited number of applications each month. However, you pay the full fee for most document changes, except birth certificates.

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Best for Youth in Crisis :The Trevor Project

key specs

  • Cost:Frei
  • Structure:Phone, Instant Message, SMS and Forum
  • Available states:in

why we chose it

The Trevor Project specializes in supporting youth members of the community, specifically those ages 13-25. In addition to its various crisis support capabilities, the organization has created TrevorSpace, an international online community for LGBTQIA+ youth to connect with their peers and make friends.

For and against


  • Many forms of support available

  • Hotline 24/7

  • Resources available for schools and professionals

  • community support forum

  • The enclosure has an emergency exit option for security reasons


  • No guarantee of confidentiality or anonymity

  • Counselors can call the police if necessary

  • The crisis counselor may not be LGBTQIA+

The Trevor Project began with the Oscar-winning film,Trevor. When the film was released, the creators were quick to recognize the need for resources to support lesbian, gay, bisexual, and transgender youth. To fill this need, they created The Trevor Project.

The Trevor Project offers several support resources for LGBTQIA+ youth. There is a crisis hotline called TrevorLifeline and a secure instant messaging service called TrevorChat. The website offers access to trained specialists via mobile phones using TrevorText. All calls and messages connect users with trained crisis counselors anytime, anywhere. For those seeking community support, The Trevor Project offers TrevorSpace, a social networking site for LGBTQIA+ people under the age of 25 and their friends and allies. If you need support but are uncomfortable dealing with a living person, a guided breathing exercise is available.

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To support resources for LGBTQIA+ youth, The Trevor Project provides additional educational resources for teachers and other professionals who work with youth, as well as friends, family, and community allies. They also provide materials to help schools develop comprehensive suicide prevention strategies that address the needs of children.

Best for support during surgical transition :transcube

key specs

  • Cost:Frei
  • Structure:Informative
  • Available states:in

why we chose it

Transbucket provides free information for trans people seeking information on medical transition. They have extensive resources on various procedures, surgeries, and treatments that can help anyone considering these options, as well as an extensive list of highly-qualified, experienced physicians.

For and against


  • For binary and non-binary transgender people

  • Extensive information on various medical procedures.

  • Directory of gender-affirming doctors with positive reviews

  • Commitment to the protection of user data


  • Most of the information is only available after you have registered

  • No formal support groups

  • Sin soporte de línea directa

Transbucket is primarily an online resource for more information on gender reassignment surgery. It is reserved for members of the transgender community only. Transbucket includes both binary and non-binary trans people.

At Transbucket you will find stories about the experiences of people undergoing different types of gender-affirming care. You can learn about different surgeons, see photos of their results that people have shared, and ask questions about their experience with surgery.

While not a traditional support group, Transbucket is a great place to learn about gender affirming care. While Transbucket is not a substitute for a doctor's advice, it can give you an idea of ​​what it's really like to receive different types of surgery. It can also provide a wider range of good and bad results than you are likely to see in a surgeon's office.

Best for teens and their parents. :gender spectrum

key specs

  • Cost:Frei
  • Structure:Participants can participate in support groups via video, audio or chat.
  • Available states:in

why we chose it

Gender Spectrum is committed to helping youth, families and professionals understand gender by offering free resources and support groups specific to age and issue. Groups connect you with like-minded people who want to learn more and share stories about gender and identity.

For and against


  • Flexibility to attend/schedule support groups

  • Specific age groups connect youth with each other

  • Offers educational events.

  • Provides helpful resources for friends and family.

  • Modern and clear website.


  • Some groups have waiting lists

  • Details of the moderator's credentials were not provided.

  • No hotline available

Gender Spectrum is an organization founded to “create gender-responsive and inclusive environments for all children and youth”.

The service is known for its annual conference and its wide range of training and other resources for youth, their families, and the professionals who work with them. However, the gender spectrumalso offers online groupsFor tweens, teens, parents, caregivers, and other family members. In addition, Gender Spectrum offers a support group in Spanish for parents of trans Latino youth.

Gender Spectrum primarily offers general support groups for transgender youth and their families. From time to time, however, the association also offers self-help groups on specific topics for relatives and specialists who organize offers for young people and families. In addition, there are resources available for mental health, faith, education, and other areas.

In order to participate in a group, you must register. The groups are held at specific times and take place in one or more sessions. Some groups allow you to attend one or more times a month. Others are expected to participate in a full series.

Groups are organized by population and are generally supported by one or more trained staff members who may or may not be part of the transgender community. All tween groups are led by trained volunteers or Gender Spectrum staff.

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The best for mental health :La tribu - LGBTQ+ group

key specs

  • Cost:The use of the forum is free; Therapy costs vary by provider.
  • Structure:Online forum, live chat and information about therapy offers
  • Available states:in

why we chose it

The Tribe is supportive of all LGBTQ+ people and has groups and forums for a variety of concerns, including mental health issues, that are not directly related to gender or sexual orientation. They also have an extensive directory of therapists to help you find ongoing mental health support.

For and against


  • Therapist Directory to find ongoing support and treatment

  • Support forum with live and asynchronous options

  • Different support groups are available depending on your needs.

  • Free Wellness Tools Available


  • Emergency services/hotline not available

  • No audio or video groups available

There aren't many transgender-specific support groups for people seeking help with mental health issues.

However, lesbian, gay, and bisexual people face some of the same issues that run through the world as transgender people. In addition, many transgender people are also lesbian, gay, bisexual, or have another sexual orientation. So sometimes an LGBTQIA+ support group can be a good option. This is especially true for people who care less about their gender and more about other stressors.

The Tribe offers an LGBTQIA+ peer support group and their website offers several options for getting support. You can post to a group forum, chat live with other people, or participate in a variety of wellness activities. While these activities are not specific to transgender people, they can help you build coping skills and work to improve your mental health and well-being.

Most of The Tribe's resources can be accessed from a desktop computer or mobile device, making it ideal when you're on the go.

Additionally, The Tribe has a directory to help LGBTQIA+ people find a licensed affirming therapist to treat their mental health issues. Directory therapists specialize in a variety of topics including addiction, various mental health diagnoses, grief, stress, and neurodiversity.

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final verdict

The 5 Best Online Transgender Support Groups of 2021 (11)

Trans Lifeline is the best online transgender support group because it offers trans people resources for trans people, including a crisis hotline and gender identity information. Those seeking information about transition can find support at Transbucket, while those struggling with mental health can find a variety of peer support options and therapist referrals through The Tribe.

Transgender people face unique stressors that can negatively affect their mental health. If you or someone you know is in crisis, The Trevor Project offers 24/7 support from trained specialists via a hotline and instant chat. For family and friends of trans people looking for support groups, Gender Spectrum may be the best option.

Compare the best online transgender support groups

groupCostStructureavailable states
trans lifeguard
better overall
FreiHelpline: phonein
The Trevor Project
Best for Youth in Crisis
FreiHotline: Phone, instant messaging, SMS Groups: Forumin
Best for support during surgical transition
gender spectrum
Best for teens and their parents.
FreiGroups: video, audio, chatin
La tension
The best for mental health
The forum is free; Therapy services depend on the provider.Online forum, live chatin

frequent questions

What does it mean to be transgender?

Gender identity is a person's inner sense of self as male, female, neither, both, or the opposite sex. A person's gender identity can change or change throughout their lifetime.from day to day. People sometimes refer to the "transgender umbrella," which includes anyone who has a gender identity other than their assigned gender at birth. This includes people with a binary identity, such as B. Transgender males who were assigned a female at birth. It also includes non-binary, genderqueer, or agender people. Language is constantly evolving, so it can help to get used to the flow.gender identity terminology.

What do transgender support groups offer?

Transgender support groups give trans people the opportunity to connect and discuss similar life experiences and challenges with other members of the transgender community. Sometimes when you are part of a marginalized group, it can be helpful to talk to people who understand you without explanation. While cisgender people can be allies to the trans community, support groups provide a unique setting with others who understand what you're going through on a deeper level.

Support groups for transgender people can be a great place to find people who understand you and make you feel less alone. They can serve as resources in times of crisis, or simply a place to find a listening ear on a difficult day, and can provide helpful information on things like name changes, medical transitions, etc.out.

How can transgender support groups help you?

Transgender people often experience specific challenges related to their gender identity,gender expressionand living in a cisnormative world. This is true whether you are a teenager trying to figure out how to talk to her parents, a senior struggling to fit into an assisted living community, or someone exploring your gender identity for the first time. Because transgender people can be traumatized as a result of discrimination, groups withtrauma informed approachcan meet the specific needs of trans participants.

be part of onesupport groupcan help you find resources created specifically for people like you to help you overcome obstacles. They can also give you a sense of community as you listen and talk to others. Support groups for transgender people can be a way for you to feel better about your life, not only by getting help, but also by helping others.

Why are transgender people at higher risk of mental health problems?

In general, transgender people are at higher risk of mental health problems compared to cisgender people.It's not because being transgender is bad or wrong. The rise in mental health problems among trans people occurs because transgender people often face stigma, discrimination, andmicroaggression. Additionally, stigma and discrimination make it difficult for transgender people with mental illness to seek support when they do not know whether or not professionals are discriminating against them. These experiences are associated with increased riskDepression, fear and trauma. They can also increase a person's risk of developing problem coping skills, such as: B. smoking orsubstance use.

Is an online transgender support group or online therapy better for me?

Both self-help groups andonline therapythey can be resources for transgender people seeking help. Support groups provide an environment where you can connect with others who have had similar experiences and provide emotional support for one another. They can be helpful when exploring your identity and wanting to connect with people from similar backgrounds or to discuss stressors in a safe environment.

Support groups are not the same as psychotherapeutic treatment. Online therapy can help treat stressors ordiagnosable mental illnesses, Ylicensed mental health professionalscan help you with treatment tailored to your individual symptoms.

However, many people benefit from attending a support group along with individual therapy, so you don't have to choose between the two.


To assess the included transgender support groups, we considered numerous online support groups, hotlines, and resources created specifically for transgender people. Our top priority in assessing resources was to find groups that offer informed, affirmative support for transgender people. We also consider factors such as structure, accessibility and flexibility.

The resources included in this guide have been selected to include the most reputable and publicly available online support groups. We have carefully reviewed the resources to ensure that readers receive competent care and accurate information. Additionally, one of the authors is a licensed independent clinical social worker who works in a transgender health program at a hospital. He has published numerous articles on gender health and routinely provides online support to his patients.

article sources

Verywell Mind uses only quality sources, including peer-reviewed studies, to support the facts in our articles. read ourspublishing processto learn more about how we verify our content and keep it accurate, reliable, and trustworthy.

  1. Cooper K, Russell A, Mandy W, Butler C.The phenomenology of gender dysphoria in adults: a systematic review and metasynthesis. Clin Psychol Rev. 2020;80:101875.

  2. Bariola E., Lyons A., Leonard W., Pitts M., Badcock P., Couch M.Demographic and psychosocial factors associated with psychological distress and resilience in transgender people.Bin J Public Health. 2015;105(10):2108-2116. doi:10.2105/AJPH.2015.302763

  3. Medley G, Lipari RN, Bose J, Cribb DS, Kroutil LA, McHenry G.Sexual Orientation and Estimates of Adult Mental Health and Drug Use: Findings from the 2015 National Survey on Drug Use and Health.NSDUH data verification.2016.

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Is there a test for gender dysphoria? ›

A gender dysphoria test is a set of psychological questions to determine whether you have gender dysphoria. The gender therapist will talk to you about your symptoms, how long they've been going on for if there are any related complications such as depression or anxiety, and other possible causes for these feelings.

When did it become legal to change your gender? ›

In 1976 the legal case M.T. v J.T., 140 N.J. 77, 355 A. 2d 204, 205 (NJ Super. Ct. 1976), which went to the New Jersey Superior Court, affirmed the validity of marriage of a trans woman to a man, and legally affirmed the plaintiffs gender as a woman.

Who can I talk to about gender dysphoria? ›

If you have gender dysphoria, seek help from a doctor who has expertise in the care of gender-diverse people. When coming up with a treatment plan, your provider will screen you for mental health concerns that might need to be addressed, such as depression or anxiety.

How can I help a transgender client? ›

Treat transgender individuals as you would want to be treated. You can show respect by being relaxed and courteous, avoiding negative facial reactions, and by speaking to transgender clients as you would any other patient or client.

Is there a difference between dysphoria and gender dysphoria? ›

Those with body dysmorphia have a distorted view of how they look, while those with gender dysphoria suffer no distortion. They have feelings of anxiety and depression, as they truly know who they are on the inside, despite this not fitting with their biological sex.

How do I know if my gender dysphoria is real? ›

marked incongruence between your experienced and expressed gender and your primary or secondary sex characteristics. strong desire to be rid of your primary or secondary sex characteristics. strong desire for the primary or secondary sex characteristics of the other gender. strong desire to be of the other gender.

What states can you change your gender? ›

In all 50 states, transgender individuals can legally change their gender on their driver's license.

What are gender markers? ›

A gender marker represents an individual's gender identity, most commonly in the abbreviations F (female), M (male), or X (non-binary, intersex, or gender non-conforming).

Can you change your gender from female to male? ›

Gender reassignment usually consists of a diagnostic phase (mostly supported by a mental health professional), followed by hormonal therapy (through an endocrinologist), a real-life experience, and at the end the gender reassignment surgery itself.

What in the brain causes gender dysphoria? ›

Structure of the GD Brain

Looking at the volume of the cortex using voxel-based morphometry, Simon et al found that females and male-to-female gender dysphoric individuals had a smaller grey matter volume in their left somatosensory and primary motor cortices in comparison to cisgender male controls.

How to be happy with gender dysphoria? ›

1. Express your feelings - share your feelings in a notebook or blog, or express how you feel through an art, craft or music project. 2. Talk to someone who understands - talk to a supportive friend, find an online trans community you feel connection with, or speak to QLife ( to webchat or 1800 184 527).

What is the common treatment for gender dysphoria? ›

Treatment for adults
  • psychological support, such as counselling.
  • cross-sex hormone therapy.
  • speech and language therapy (voice therapy) to help you sound more typical of your gender identity.

What is the best psychotherapy for transgender people? ›

Cognitive behavioral therapy (CBT) has been established as an effective form of treatment for social anxiety disorder. It is recommended that therapists modify and adapt CBT when working with minority groups such as transgender youth to ensure that the treatment is efficacious and culturally sensitive.

How do you communicate with a transgender? ›

How to Be Human: Talking to People Who Are Transgender or...
  1. Respect pronouns.
  2. Don't deadname.
  3. Rein in your curiosity.
  4. Be inclusive.
  5. Think before you speak.
  6. It's OK to stumble.
Apr 17, 2019

How should doctors treat transgender patients? ›

My message to primary care doctors treating transgender patients is this: do what you do best. Listen to your patients' amazing stories. Give them the sacred space to be vulnerable, physically and emotionally. Look up answers to questions when you don't know them, and enjoy learning something new that can help people.

Is gender dysphoria a type of anxiety? ›

Gender dysphoria is a term that describes a sense of unease that a person may have because of a mismatch between their biological sex and their gender identity. This sense of unease or dissatisfaction may be so intense it can lead to depression and anxiety and have a harmful impact on daily life.

Is Bigorexia a real thing? ›

Bigorexia, also known as muscle dysmorphia, is a health condition that can cause you to think constantly about building muscle on your body. Bigorexia shares some of the same symptoms as other disorders like anorexia nervosa and is a type of body dysmorphic disorder.

What does body dysphoria feel like? ›

Overview. Body dysmorphic disorder is a mental health condition in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.

What does severe gender dysphoria look like? ›

A strong desire for the primary and/or secondary sex characteristics of the other gender. A strong desire to be of the other gender (or some alternative gender different from one's assigned gender) A strong desire to be treated as the other gender (or some alternative gender different from one's assigned gender)

Do you have to be born with gender dysphoria? ›

Studies suggest that gender dysphoria may have biological causes associated with the development of gender identity before birth. More research is needed before the causes of gender dysphoria can be fully understood.

How rare is true gender dysphoria? ›

According to DSM-5-TR, the prevalence of gender dysphoria is 0.005–0.014% for adult natal males and 0.002-0.003% for adult natal females.

How much does it cost to transition from female to male in US? ›

An estimated 1.4 million people in the U.S. are transgender, which comes at a heavy price. The cost of medical treatments can add up to more than $100,000, and they're often not covered by health insurance.

How can I change my gender without surgery? ›

Hormone Treatment

Hormone therapy can help you achieve more masculine or feminine characteristics. Commonly prescribed by a primary care provider or endocrinologist, hormone treatments can be part of a presurgical plan or a stand-alone service.

How much does it cost to change your gender to female? ›

Cost: The filing fee for a petition for a decree of change of name or gender is $435. If you cannot afford the fee, you can ask for a fee waiver.

Does Social Security number show gender? ›

How is the Gender in My SSA (Social Security Administration) Record Used? Your Social Security card only lists your name and Social Security number – not your gender. However, SSA maintains information in its computer records on everyone who has a Social Security number, including name, date of birth, and gender.

What is the male female gene symbol? ›

The three standard sex symbols in biology are male ♂, female ♀ and hermaphroditic ⚥; originally the symbol for Mercury, ☿, was used for the last.

Do Social Security cards have gender markers? ›

SSN cards do not include sex markers. Currently, our record systems are unable to include a non-binary or unspecified sex designation.

Can baby gender be changed? ›

Can the Gender of Baby Change During Pregnancy? Sex determination of a baby happens during fertilization, and it can't change during your pregnancy.

Can gender change naturally? ›

No. Humans cannot change sex, which was determined at fertilization (genotype) and during embryonic development (phenotype).

What are the complications of gender reassignment surgery? ›

Complications of this include urinary tract stenosis, loss of erotic sensation, necrosis or infection of the phallus, and wound breakdown, which often occurs at the perineal-scrotal junction. There is also a concern for rectal injury.

What mental illnesses are caused by gender dysphoria? ›

Anxiety, depression, self-harm, eating disorders, substance misuse and other problems can occur. People who have gender dysphoria also often experience discrimination, resulting in stress.

What is the genetic basis for transgenderism? ›

A variant genotype for the CYP17 gene, which acts on the sex hormones pregnenolone and progesterone, has been found to be linked to transsexuality in trans men but not in trans women.

Which part of the brain controls gender identity? ›

Regarding grey matter, the main sexually dimorphic areas associated with the development of gender identity are represented by the central subdivision of the bed nucleus of the stria terminalis (BNST) and the third interstitial nucleus of the anterior hypothalamus (INAH3).

What happens if you don't treat gender dysphoria? ›

Although gender dysphoria is not a mental illness, when not addressed, it may lead to worsening mood issues, depression and anxiety, and may further complicate the issues the individuals may be having. Insurance may cover some illnesses associated with gender dysphoria and gender dysphoria care.

How do you deal with gender dysphoria without a binder? ›

Here are some tips to dress well without wearing a chest binder.
  1. Use an undershirt and smart layering. Most folks find layering to be a comfortable way to hide or neutralize their chest without compression. ...
  2. Try a sports bra. ...
  3. Avoid wearing baggy clothing. ...
  4. Stick to darker colors and/or patterns. ...
  5. Think vertical.
Jan 18, 2021

How do you deal with gender disappointment? ›

How to deal with gender disappointment
  1. Validate your own emotions. ...
  2. Dig into the reason behind your disappointment. ...
  3. Consider how much significance you're placing on assigned sex at birth. ...
  4. Focus on your love for your baby, regardless of their sex. ...
  5. Don't ignore extreme gender disappointment.
Jan 4, 2022

What is the mental diagnosis for transgender? ›

Transgender people will now be diagnosed with "gender dysphoria," which means emotional stress related to gender identity. "Gender identity disorder" had been listed as a mental disorder since the third edition of the DSM more than 20 years ago.

Is transgender hormone therapy safe? ›

Research has found that feminizing hormone therapy can be safe and effective when delivered by a health care provider with expertise in transgender care. Talk to your health care provider about questions or concerns you have regarding the changes that will happen in your body as a result of feminizing hormone therapy.

What are the options for hormone therapy for transgender? ›

What is hormone therapy? Gender affirming hormone therapy consists of either feminizing (estrogen) or masculinizing (testosterone) hormones. Many transgender people take hormone therapy as part of a gender transition to help their bodies and appearance align with their gender identity.

What are the feelings of being transgender? ›

You may feel: certain that your gender identity conflicts with your biological sex. comfortable only when in the gender role of your preferred gender identity (may include non-binary) a strong desire to hide or be rid of physical signs of your biological sex, such as breasts or facial hair.

What pronoun is transgender female? ›

Most trans women will use female pronouns (she / her) and most trans men will use male pronouns (he / him). Most non-binary people use gender neutral pronouns (they / them) in the singular sense.

How would you describe a transgender patient? ›

Most describe transgender people as those who have a gender identity that is different from their sex assigned at birth. Sex assignment at birth is based on external genitalia, whereas gender identity refers to the internal sense of one's gender.

Can gender dysphoria be treated without surgery? ›

Treatment options might include changes in gender expression and role, hormone therapy, surgery, and behavioral therapy. If you have gender dysphoria, seek help from a doctor who has expertise in the care of gender-diverse people.

Does surgery cure gender dysphoria? ›

Many patients with gender dysphoria require some form of surgery to fully achieve their desired body image and psychological gender identity. These procedures, both genital and non-genital, are collectively known as “Gender Confirmation Surgery” (GCS).

What is the primary medical intervention sought by transgender individuals? ›

Medical treatment involves administration of masculinizing or feminizing hormone therapy. There are 2 major goals of this hormonal therapy. The first goal is to reduce endogenous hormone levels and thereby some of the secondary sex characteristics of the individual's assigned sex.

Do you need a gender dysphoria diagnosis? ›

The “diagnosis” of gender dysphoria has become a requirement for receiving medically necessary gender-affirming care for patients, even though the diagnosis doesn't apply to all trans people.

What determines gender dysphoria? ›

A strong desire to be treated as the other gender (or some alternative gender different from one's assigned gender) A strong conviction that one has the typical feelings and reactions of the other gender (or some alternative gender different from one's assigned gender)

What is the DSM 4 criteria for gender dysphoria? ›

The DSM-IV describes gender identity disorder as a persistent and strong cross-gender identification and a persistent unease with ones sex. Gender identity disorder is not diagnosed if these symptoms co-occur with a physical intersex condition.

Can a 13 year old have gender dysphoria? ›

While symptoms of gender dysphoria often appear in early childhood, it's not uncommon for them to first appear during adolescence or, in some cases, even adulthood.

Can gender dysphoria be treated without hormones? ›

It's important to remember that hormone therapy is only one of the treatments for gender dysphoria. Others include voice therapy and psychological support. The decision to have hormone therapy will be taken after a discussion between you and your clinic team.

What is the most common cause of gender dysphoria? ›

No one knows exactly what causes gender dysphoria. Some experts believe that hormones in the womb, genes, and cultural and environmental factors may be involved.

What is the main difference between gender dysphoria and Transvestic disorder? ›

If you are experiencing gender dysphoria, you may feel more comfortable wearing clothes initially designed for other genders. However, gender dysphoria does not explicitly relate to sexual arousal from wearing these clothes, unlike transvestic disorder.

How to help someone with gender dysphoria? ›

What's a friend to do?
  1. Hear them and listen with an open mind when they share their experience.
  2. Stand by them when they face judgement and hostility out in the greater world.
  3. Understand that for many, the way out of gender dysphoria is to receive gender-affirming care, including medical procedures.

What is F64 9 gender dysphoria? ›

ICD-10 code F64. 9 for Gender identity disorder, unspecified is a medical classification as listed by WHO under the range - Mental, Behavioral and Neurodevelopmental disorders .

What is gender incongruent? ›

What is gender incongruence? Gender incongruence is the term used to describe when your gender is different to when you were born. People with gender incongruence may describe themselves as transgender (trans) or gender diverse.

What is critical element of gender dysphoria? ›

The critical element of gender dys- phoria is the presence of clinically significant distress associated with the condition.

What do I do if my daughter wants to be a boy? ›

It's important to accept your child and let them know you love and support them, whatever their gender identity is. If you feel anxious or uncomfortable, you're not alone. Many young people and parents find talking to other parents and children who have had similar experiences a great help.

Why does my daughter want to change her name? ›

A child's request for a name and pronoun change comes from a strong feeling that their current name and pronouns don't reflect who they feel they are inside. Young children may express this spontaneously. Teens, on the other hand, generally speak up only after giving the matter a great deal of thought.


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